Crap. B/p’ed again. I’m going to barnes & noble after work to read up on the anatomy of binge eating. Knowledge is power. I’m going to do at zero carb diet now, not to restrict and obssesively lose weight but to lose the extra weight from constantly b/p-ing. Some of my emotional b/p triggers are stress (especially $$$/debt/bills) and the fat feeling. I will just have to sit with the fat feeling for a few weeks and focus on the end result. As for the financial stress? Well, binging/purging definitely wont help. It only makes it worse by wasting money on food. It gives me a temporary escape from the stress, but I need to remember that it only hurts the situation. 

So starting now. No carbs. Protein is an appetite suppressor so that should help as well. I’m going to do this. I have to do this. Mentally, I can’t take any more of this b/p s*** and the consequential weight gain. NO MORE. 

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